Spiritual health
A Spiritual Health Inventory
Use this inventory as a way to guide the choices in your life. Seek to be in harmony with all beings and all things in Nature.
Definitions—The vocabulary we use to describe our relationships and worldview can often be confusing. Use these general definitions to guide you in answering the questions. Know that in other applications, these words may have different meanings.
Source/Oneness/God—these are all general terms to refer to a source of higher power and inspiration. Each of us may have a very different understanding. Please use the word that is most comfortable for you, and gives the most meaning.
Non-judgment—a way of thinking, often promoted in Zen Buddhism, that refers to releasing any thoughts of judgment, criticism, or resistance toward a person, object, or even a thought.
Nonviolence—in this context means not only non violence of deeds, but also nonviolence of words and thought. It is a way to deal with conflict in a compassionate, non-judging, peaceful way. It includes listening, compassion, compromise, and not arguing or aggression.
1 = Never
2 = Sometimes
3 = Often
Section A: Your Relationship with Nature and the planet Earth.
1 2 3 I recycle, reuse, and reduce waste.
1 2 3 I try to reduce my negative impact on our environment.
1 2 3 I know by name various plants and animals in my local.
1 2 3 I recognize signs of environmental harm when I see them.
1 2 3 I fully embody my role as caretaker of all things in Nature.
1 2 3 I pick up litter whenever I see it.
1 2 3 I continue to learn about science and Nature.
1 2 3 I help to nurture some plants or living creatures.
1 2 3 I have a special place in nature that makes me feel whole.
1 2 3 I appreciate the beauty of nature.
1 2 3 I understand the interconnectedness with all things.
1 2 3 I see all of nature as an expression of the divine.
1 2 3 I believe every living thing has spirit, or a divine presence.
1 2 3 I appreciate the healing power of Nature.
1 2 3 I have had a transformative experience in Nature.
1 2 3 I actively seek out solitude in Nature.
1 2 3 I use Nature as a source for rejuvenation.
_______________ Total for this section (add the subtotals together)
1= Never
2 = Sometimes
3 = Often
Section B: Your Relationship with Your Self
1 2 3 I pay attention to my deepest longings and joys.
1 2 3 I believe that my life has a purpose.
1 2 3 I have a clear vision of my purpose.
1 2 3 I listen to my inner wisdom for guidance.
1 2 3 I find satisfaction in every day.
1 2 3 I have hope for the future.
1 2 3 I forgive myself.
1 2 3 I am able to release hurtful emotions quickly.
1 2 3 I love myself and appreciate my gifts.
1 2 3 I live in the present.
1 2 3 I listen to my intuition.
1 2 3 I see problems as opportunities for growth.
1 2 3 I accept my imperfections.
1 2 3 I have effective ways to cope with stress.
1 2 3 I honor my body as a divine being.
__ __ __ Subtotals
_______________ Total for this section (add the subtotals together)
1 = Never
2 = Sometimes
3 = Often
Section C: Your Relationship with Others
1 2 3 I cultivate friendships with my coworkers and neighbors.
1 2 3 I make an effort to maintain close friendships.
1 2 3 I seek out diversity.
1 2 3 I maintain close bonds with my family.
1 2 3 I make it a priority to spend time with my family.
1 2 3 I forgive others.
1 2 3 I am generous with my time in helping others.
1 2 3 I find ways to express compassion for people.
1 2 3 I tell the truth.
1 2 3 I try to find common ground with those with different views.
1 2 3 I generously share with other people.
1 2 3 I find ways to express love for all beings.
1 2 3 I am free to express my authentic self.
1 2 3 I am not diminished by other’s criticism..
1 2 3 I share my love unconditionally.
1 2 3 I express my passions without reservations.
1 2 3 I am a good listener.
__ __ __ Subtotals
_______________ Total for this section (add the subtotals together)
1 = Never
2 = Sometimes
3 = Often
Section D: Your Relationship with Community
1 2 3 I am aware of the interconnectedness in all things.
1 2 3 I cultivate oneness consciousness within my family.
1 2 3 I promote nonjudgment at my place of work
1 2 3 I offer an example of nonjudgment in all my interactions.
1 2 3 I am engaged in community building activities.
1 2 3 I am generous financially to the causes I support.
1 2 3 I volunteer my time in community activities.
1 2 3 I support oneness consciousness within our political system.
1 2 3 I promote nonjudgment between ethnic groups.
1 2 3 I support green initiatives.
1 2 3 I value ethics in business over profits.
1 2 3 I seek to live in harmony with all things.
1 2 3 I respond to materialism with simple living.
1 2 3 I invest my resources in socially responsible ways.
1 2 3 I understand how my economic choices inpact the world.
1 2 3 In conflict, I seek peaceful solutions rather than violent solutions.
1 2 3 I’m in regular contact with people of diverse religions or ethnicity.
__ __ __ Subtotals
_______________ Total for this section (add the subtotals together)
1 = Never
2 = Sometimes
3 = Often
1 2 3 I find ways to express love.
1 2 3 I am able to receive love.
1 2 3 I trust the universe will provide for me what is needed.
1 2 3 I experience a deep and encompassing connection to source.
1 2 3 I cultivate feelings of gratitude.
1 2 3 I’ve had experiences of oneness.
1 2 3 I do something every day to nurture my connection to God.
1 2 3 Spiritual practices are becoming increasingly important to me.
1 2 3 I read spiritual literature for a deeper understanding.
1 2 3 I meditate or pray regularly.
1 2 3 I have a sense of how Source works in my life.
1 2 3 I believe there are no accidents only synchronicity.
1 2 3 I am good at manifesting my reality.
_______________ Grand Total of All 5 Sections
copyright Wisdom Tree Enterprises Inc., 2010
